Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

Six relaxation techniques to reduce stress - Harvard Health

4-7-8 Breathing Method For Sleep and Relaxation

6 Relaxation Techniques to Reduce Stress and Anxiety

Tai Chi and Meditation: A Guide to Sleep Relaxation

5 Relaxation Techniques That Will Help You De-Stress, by themental Guide

5 (Beginner) Breathing Exercises for Anxiety & Stress

Yoga Breathing Exercises for Relaxation - akyra Hotels

License to CHILL

Breathing Exercises You Can Try Right Now to Reduce Stress – SheKnows

Stress Management: Deep Breathing Exercises for Relaxation – The Bridge