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🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your

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🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your

🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your

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