Yin yoga sequence: Short and sweet – Human Kinetics
![Yin yoga sequence: Short and sweet – Human Kinetics](https://cdn.shopify.com/s/files/1/1281/4359/files/Eliot-Yin-Sequence-SM_1080x1080_1148dad8-58af-445a-8020-b3cf09e98c19.jpg?v=1607986881)
Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a try, slowly and mindfully transitioning between poses. Learn more in A Journey Into Yin Yoga.
![](https://i.pinimg.com/originals/ae/a2/d5/aea2d54c7d2930f9a6c31ed0e30e4d11.jpg)
A Short and Sweet Yin-Inspired Vinyasa Sequence
![](https://i.ytimg.com/vi/CBLqgosg7x8/maxresdefault.jpg)
30 min Yin Yoga Short and Sweet Sequence for Overall Wellness
![](https://images.ctfassets.net/p0sybd6jir6r/4wTfbbKw3qYMpmHwXbNZbo/b4ebc567277347c5a49f1553d7504fd7/toe-squat-4db27a93cf58eb85faa37e465906d002.jpg)
A Yin Yoga Sequence to Lift Your Mood
![](https://cdn.yogajournal.com/wp-content/uploads/2018/07/yin2.jpg?width=730)
12 Yin Yoga Poses to Awaken Dormant Energy & Recharge Your Practice
![](https://images.ctfassets.net/p0sybd6jir6r/5t68JfaGHZwxfKbLfEm81X/65fc579cc236fbc5c3155a5da2a1c2ba/ankle-stretch-e5b6531fde52ff92d246d88f8d14d43e.jpg)
A Yin Yoga Sequence to Lift Your Mood
![](https://i.ytimg.com/vi/ErQpp9oGVXE/maxresdefault.jpg)
Yin Yoga for Chest & Hips - 10 Minute Yin Yoga Sequence
![](https://images.ctfassets.net/p0sybd6jir6r/1N1aAgLitrFFNk98Bw4Xf4/fbd96e6d086d8404f439eab42f6cffda/savasana-yin-fd24fb23db3487385b59596b2e8666ef.jpg)
A Yin Yoga Sequence to Lift Your Mood
![](https://us.humankinetics.com/cdn/shop/articles/Contreras_pecs_shoulders_triceps_74ac8863-f6bf-4701-9c60-81dae26c88c4.png?v=1696937621&width=460)
Active at Home – Tagged Bodyweight Workouts – Page 2 – Human
![](https://pbs.twimg.com/media/F9sn9x8WgAAUyUY.jpg)
HumanKinetics Canada (@HumanKineticsCA) / X
Ambrosini, Diane M-Instructing Hatha Yoga, 2E-Human Kinetics (2015
![](https://feverycs.com/wp-content/uploads/2019/05/Do-I-have-to-be-flexible-to-practice-yoga-1.png)
Yoga Teacher Training Archives - Fever
![](https://i.ytimg.com/vi/J9AAyVWsG-o/mqdefault.jpg)
Short and Sweet - Yin to Extend your Body
![](https://m.media-amazon.com/images/I/71scu0zjKmL._AC_UF1000,1000_QL80_.jpg)
Hatha Yoga Asanas: Pocket Guide for Personal Practice: DiTuro
![](https://img.discountmags.com/https%3A%2F%2Fimg.discountmags.com%2Fproducts%2Fextras%2F1070361-om-yoga-lifestyle-cover-2023-august-1-issue.jpg%3Fbg%3DFFF%26fit%3Dscale%26h%3D1019%26mark%3DaHR0cHM6Ly9zMy5hbWF6b25hd3MuY29tL2pzcy1hc3NldHMvaW1hZ2VzL2RpZ2l0YWwtZnJhbWUtdjIzLnBuZw%253D%253D%26markpad%3D-40%26pad%3D40%26w%3D775%26s%3D0abe34d31c36fc72f89111c18d6c4efa?auto=format%2Ccompress&cs=strip&h=1018&w=774&s=8f541da235cd13df2240d9f9fd306789)
OM Yoga & Lifestyle August 2023 (Digital)
![](https://yogaform.files.wordpress.com/2011/06/fascia-web-11.jpg)
YogaFORM The synergy of Yoga, meets the science of human kinetics