Sissy Squats – WorkoutLabs Exercise Guide
Sissy Squats is a at-home work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves calves. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
![](https://i.ytimg.com/vi/SwKm-N2vots/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAR8iO-FAVJz5U2weo8eSKWIjFs5g)
🏋️♂️ Ultimate Sissy Squat Breakdown
![](https://s3assets.skimble.com/assets/5206/skimble-workout-trainer-exercise-sissy-squats-2_iphone.jpg)
Sissy Squats - Exercise How-to - Skimble Workout Trainer
![](http://www.setforset.com/cdn/shop/articles/sissy_squat_600x.jpg?v=1643794335)
How To Master The Sissy Squat - SET FOR SET
![](https://i.ytimg.com/vi/IJblzAL49kI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD4LAm7GIq7rqHNh4Ox7OZhDJbscg)
🏋️♂️ Ultimate Sissy Squat Breakdown
How to build quads with dumbbells - Quora
![](https://www.garagegymreviews.com/wp-content/uploads/sissy-squat.gif)
How to Sissy Squat: Expert Tips
![](https://m.media-amazon.com/images/I/71MV+p1pyuS._AC_UF1000,1000_QL80_.jpg)
Multifunctional Fitness Equipment - Sissy Squat, Hip
![](https://i.pinimg.com/originals/27/82/04/2782042089a9f2f1ed50b5843d53554d.png)
Pin on CALISTHENICS
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oEAUAf7dDBDlFAb1vvED4qIFdCJQA6pQ3ftRYD~tplv-tej9nj120t-origin.webp)
19 top leg day workouts at the gym ideas in 2024