Study: Kids Who Get More Sleep Are More Focused, Emotionally Stable
![Study: Kids Who Get More Sleep Are More Focused, Emotionally Stable](https://healthland.time.com/wp-content/uploads/sites/4/2012/10/91279560crop.jpg?w=600&h=402&crop=1)
How important is sleep for children? Getting too little could leave them more emotional and impulsive. As a nation, we don’t get enough sleep.
![](https://todaysparent.mblycdn.com/tp/resized/2017/05/1600x1200/Is-EQ-the-new-IQ.jpg)
EQ vs IQ: Why emotional intelligence will take your kid further in
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/Couple_Bed1296x728-header-1.jpg?w=1155&h=1528)
Do People Sleep Better With a Partner?
![](https://www.researchgate.net/publication/351106480/figure/fig1/AS:11431281116761606@1675309792189/Proposed-mediation-model_Q320.jpg)
Well-Slept Children and Teens are Happier and More Hopeful with
![](https://www.healthychildren.org/SiteCollectionImagesArticleImages/Types_Meditation_Practices_Table.jpg)
Just Breathe: The Importance of Meditation Breaks for Kids
![](https://www.verywellmind.com/thmb/hIl6br-GpVU21JAeLvp4FrONUUQ=/2000x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-sleep-hygiene-5085887-FINAL-831b8421e75249f0952fbf4efb0adda7.png)
What Is Sleep Hygiene?
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/04/Sleep_Deprivation_Effects_Pinterest_crop-1296x2290.jpg?h=5376)
Sleep Deprived? Here Is What Lack of Sleep Does to Your Body
![](https://i.cbc.ca/1.4357401.1508187284!/fileImage/httpImage/sleep.jpg)
How and why waking up at the same time every day can improve your
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/10/91279560crop.jpg?w=600&h=402&crop=1)
Study: Kids Who Get More Sleep Are More Focused, Emotionally
![](https://www.researchgate.net/publication/351106480/figure/fig4/AS:11431281116782353@1675309792289/The-structural-equation-model-for-SDQ_Q320.jpg)
Well-Slept Children and Teens are Happier and More Hopeful with
![](https://media.post.rvohealth.io/wp-content/uploads/2020/02/sleep-sleeping-bed-732x549-thumbnail-732x549.jpg)
17 Proven Tips to Sleep Better at Night
![](https://www.sleepfoundation.org/wp-content/uploads/2023/04/SF-23-089_AnxietySleep_Graphic-1024x717.png)
Mental Health and Sleep