Sources of Iron

Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.

How to Get Iron from Plant Sources - Food & Nutrition Magazine

Iron for endurance athletes – Amy Stephens Nutrition

17 foods that have the maximum iron content

Iron Rich Foods - Fruits & Vegetables

13 Vegetarian Sources Of Iron During Pregnancy

Top 10 Iron-Rich Food Sources to Power Up Weight Loss For Women

Iron Food Guide, Iron Deficiency Food List, Grocery List for Iron

An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen

Pumping Up Your Iron Intake Without Supplements

50 Iron-Rich Foods for Babies, Toddlers & Kids - Kids Eat in Color

10 Indian Foods That Are Exceptional Vegan Sources of Iron

Vegetarian Foods That Are Loaded with Iron

Vegetarian Foods That Are Loaded with Iron

Iron: Functions, Food Sources, Supplements, Deficiency and Toxicity