How to Use Unstable-Surface Tools (USTs) for Balance Training

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

How to Build Your Balance

Functional Path Training: Unstable Surfaces for Training - Why and

BodywoRx Rancho Cucamonga CA

How to Build Your Balance

Functional Training: Re-examining the Unstable Surface Training

Reconstituting Proprioception Training for Sports Performance

Safe Use & Anti-slide: This half ball is made of environmental-friendly PVC, durable and very easy to clean. Anti-skid circle surface, anti-slide base

EVERYMILE Balance Ball Trainer with Resistance Bands & Pump Stability, 23.6 inch Yoga Exercise Ball for Home Gym Core Training Anti-Skid Surface

Uneven Surface vs. Unstable Surface Balance Training, Blog

Unstable Surface Training, Eric Cressey

Uneven Surface vs. Unstable Surface Balance Training, Blog

Ankle muscle activation during exercises on different unstable

Instability resistance training for health and performance

Single Leg Stance on Unstable Surface