Tea: Drink to your health? - Harvard Health
![Tea: Drink to your health? - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/8468/Tea.jpg)
Could tea be a health beverage? Eleven new studies in the American Journal of Clinical Nutrition highlight the many ways that tea may improve health: Tea drinking appears to lower the risk for heart disease and stroke, may strengthen bones, and appears to improve mood, concentration, and performance. Natural compounds
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/8880/tap-water-112812.jpg)
The big benefits of plain water - Harvard Health
![](https://wellnessmama.com/wp-content/uploads/Benefits-of-Kombucha-is-it-a-health-tonic-or-dangerous.jpg)
Benefits of Kombucha Tea & How to Make it At Home
![](https://m.media-amazon.com/images/I/71lQTTJniOL._AC_UF350,350_QL50_.jpg)
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to
![](https://m.media-amazon.com/images/I/71mOlBn2GcL._UX250_.jpg)
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to
![](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2019/07/tea-2519551_1920.jpg)
Tea, The Nutrition Source
![](https://images.everydayhealth.com/images/diet-nutrition/types-of-tea-that-may-help-support-your-immune-system-00-1440x810.jpg?sfvrsn=454bbfd6_1)
5 Types of Tea That May Support Your Immune System
![](https://images.medindia.net/news/450_237/peppermint-tea-for-summer.jpg)
Peppermint Tea Benefits for Health and Beauty
![](https://images.everydayhealth.com/images/diet-nutrition/does-tea-count-as-fluid-1440x810.tmb-0.jpg?sfvrsn=9f15d240_1)
Does Tea Count as Fluid?
![](https://media.cnn.com/api/v1/images/stellar/prod/230419101415-coffee-tea-lower-mortality-diabetes-wellness-stock.jpg?c=original)
Type 2 diabetes: Coffee, tea lower risk of heart disease and early
![](https://qph.cf2.quoracdn.net/main-qimg-5f4cc07239d04a732455391b2403352c.webp)
How often should you be drinking green tea in a day? - Quora
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/8468/Tea.jpg)
Tea: Drink to your health? - Harvard Health
![](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-300x225.jpg?w=640)
Healthy Eating Plate, The Nutrition Source