The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness
![The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness](https://www.muscleandfitness.com/wp-content/uploads/2019/05/woman-gym-abs-crunches-1109.jpg?quality=86&strip=all)
Here's everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life.
Why is this abs workout different from any other? Simple: This eight-week program has been carefully selected to work your entire midsection, hitting your abs from every angle, three times a week. The abs, while actually one muscle, really function as three different sections (upper, lower, and obliques). There’s also an area that lies beneath […]
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The Muscle Building Workout Program Routine, Ryan Spiteri, by Ryan Spiteri
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The 8-Week Cardio Abs Workout Plan - Muscle & Fitness
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The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)