The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fit - Hoopnotica
![The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fit - Hoopnotica](http://cdn.shopify.com/s/files/1/0563/9109/files/DSC7269_large.jpg?1423)
Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.) Hooping is a complete core workout. (Cue the killer abs.) Hooping regularly can help to whittle your waist and strengthen your stomach muscles while blasting fat in these (often problematic) areas. (Studies that show that hooping burns visceral fat- the fat that is the hardest to get off the older you get, and also the most detrimental to heart health.) That's what we'd like to call a win-win-win situation! It's also a full body workout.Recent studies have suggested that hula hooping works as many as 30 of your body's muscles. Just by incorporating some of the moves from HoopnoticaDance DVD 1 you will be
![](https://i.pinimg.com/originals/a3/39/02/a33902b93b28527063d18a7d91bdd8be.jpg)
Caution: Drunken horseback riders ahead? Horse needs new shoes
![](https://1.bp.blogspot.com/-JA0lIEFBwpg/X0MO5TKlO6I/AAAAAAAABVU/zH7TXs4QOc8QVpJtxXKkeAJioxXq0l-LACLcBGAsYHQ/s2000/photos_49641_extralarge.jpg)
The hula-hoop – coming full circle
![](https://hulafit.com/wp-content/uploads/2023/01/Hulafit-blog-headers-6-300x180.png)
8 Benefits of Weighted Hula Hooping - HulaFit
![](https://origympersonaltrainercourses.co.uk/files/img_cache/15349/1920_1626765406_benefitsofhulahoopingforweightlossforwomen.png?1626765450)
9 Benefits of Hula Hooping & How to Start
![](https://origympersonaltrainercourses.co.uk/files/img_cache/15572/1200_1627375330_hulahoopbenefit.png?1701183313)
9 Benefits of Hula Hooping & How to Start
![](https://www.ocregister.com/wp-content/uploads/migration/mfn/mfny63-b781043233z.120121226161456000gee1bo2fd.1.jpg?w=620)
Hoops: Working out takes circular route – Orange County Register
![](https://images.immediate.co.uk/production/volatile/sites/47/2023/07/GettyImages-1276468725-dae42d1.jpg?quality=90&fit=700,466)
Is hula hooping a good workout?: benefits and tips explained
![](https://www.ocregister.com/wp-content/uploads/migration/mfn/mfny61-b781043233z.120121226161456000gee1bo2f2.1.jpg?w=620)
Hoops: Working out takes circular route – Orange County Register
![](https://i1.rgstatic.net/publication/344187296_EFFECTIVENESS_OF_HULA_HOOPING_USING_A_CUSTOM_ON_AGILITY_BALANCE_FLEXIBILITY_AND_CORE_STRENGTH_ON_PROFESSIONAL_TENNIS/links/5f59bb3b4585154dbbc4079c/largepreview.png)
PDF) EFFECTIVENESS OF HULA HOOPING USING A CUSTOM ON AGILITY
![](https://i.ytimg.com/vi/qOcu2vfkHVE/maxresdefault.jpg)
The Many Benefits of Hula Hooping - Mind Body Hoop
![](https://i.pinimg.com/1200x/34/31/02/343102452e9814f063a59c606d2cb61a.jpg)
Pin by Anna Woehling on shape it up
![](https://www.ocregister.com/wp-content/uploads/migration/mfn/mfny61-b781043233z.120121226161456000gee1bo2g5.1.jpg?w=620)
Hoops: Working out takes circular route – Orange County Register
Gertie's New Blog for Better Sewing: I'm Obsessed: Hula Hooping!