The Best BOSU Ball Exercises for Dancers
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We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. When done properly, BOSU ball exercises are both insanely impressive and incredibly effective for strengthening your core, ankles, and overall stability.
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![](https://www.pbfingers.com/wp-content/uploads/2016/09/BOSU-Bridge.jpg)
Total Body BOSU Workout
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Leg extension practice on Bosu Ball
![](https://media.self.com/photos/5c003d1e4279122d0f28a83d/master/pass/bosu-ball-plank.jpg)
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BOSU Booty Workout • The Live Fit Girls