Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not have enough grip strength or mobility in the wrist or shoulder to perform a certain move? Part one of this blog is designed to help you better understand the complexities of pole hand grips. I have outlined all mobility and strength requirements of the hand grips from beginner to advanced with the goal of helping you better prepare and strengthen for your pole

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