The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout
![The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout](https://www.shape.com/thmb/Iles5IHzi_N2YeKHG7KgHg6KuXE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Low-Impact-Cardio-Circuit-Workout-1-7737cc8ed18440ff9547d5237d290b97.jpg)
Low-impact cardio exercises offer plenty of benefits for your heart and lungs without killing your joints. Here, a certified personal trainer explains the benefits of the type of exercise and shares a low-impact cardio workout.
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Low impact, high intensity intermediate home cardio workout
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![](https://www.nourishmovelove.com/wp-content/uploads/2021/11/Low-Impact-Workout-2.jpg)
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A Quick Low Impact Workout You Can Do With Just Your Body Weight