The UO Exclusive Five-Minute Journal By Intelligent Change

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The simplest way to start your day happy! Using the science of positive psychology to improve happiness, The Five-Minute Journal focuses your attention on the good in your life - now in a special colorway available exclusively at Urban Outfitters. Improve your mental well-being and feel better every day. Complain less, appreciate more. The Five-Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create negativity be gone! Finally keep a journal. With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Hardcover; Intelligent Change. **Size** \- 268 pages \- Dimensions: 5.5l x 0.9w x 8.7h