The benefits of Yin Yoga - Ekhart Yoga

What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.

30 Day Online Yoga Challenge Ekhart Yoga

Snail pose - Ekhart Yoga

From Pain to Awareness: All About Yin Yoga

How to deepen your yoga practice - Ekhart Yoga

Increasing vitality and fertility

Wall Yin - relax completely and open up deeply

How to support your health with Yin yoga and the 5 Elements

Butterfly pose - Ekhart Yoga

Half Lord Of The Fishes Pose - Ekhart Yoga

Pose of the week: Sphinx Pose - Ekhart Yoga

Bananasana - Ekhart Yoga