Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury
![Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury](https://images.healthshots.com/healthshots/en/uploads/2022/05/26130548/bosu-ball-mistake1.jpg)
Bosu ball is all about balance. If you ace it, there is no looking back! But even a minor mistake can have serious implications. So, use it carefully.
![](http://ptspecialized.com/wp-content/uploads/2015/07/top-sports-injuries-bosu-ball.jpg)
Top Sports Injuries From Using A Bosu Ball
![](https://cdn.shopify.com/s/files/1/0013/1471/7798/files/Bosu_Ball_Balance_Trainer_Blue-sm_480x480.jpg?v=1605555042)
Beginner BOSU Ball Ab Workout – G&G Fitness Equipment
![](https://www.news-press.com/gcdn/-mm-/bf9c158c37ada1cf27e4ded0355dcdf2632845ad/c=0-590-3489-2561/local/-/media/2016/01/28/FortMyers/FortMyers/635895973744797284-ThinkstockPhotos-523473463.jpg?width=3200&height=1808&fit=crop&format=pjpg&auto=webp)
Don't let ankle sprain leave you sidelined
![](https://cdn2.stylecraze.com/wp-content/uploads/2014/12/Full-Plank.jpg)
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
![](https://starfishtherapies.com/wp-content/uploads/2020/11/IMG_6259624F6FA4-1.jpeg)
BOSU – Legs
![](https://homegymaustralia.b-cdn.net/wp-content/uploads/2020/06/bosu-ball-for-sale.jpg)
Bosu Ball For Sale - Buy Online Today
![](https://www.verywellfit.com/thmb/U2uxHeRH9FfW5jwXfjFZj2XiHVY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/37-3120145-Stability-Ball-Pushup-GIF-cb05e8632dcf4f9cb49503cb2d27856c.gif)
How to Do a Stability Ball Push-Up: Techniques, Benefits, Variations
![](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/24086/upper-body-bosu-ball-fitness.png)
Increase Strength and Balance With a BOSU Ball
![](https://i.ytimg.com/vi/f4ISZgfHP24/maxresdefault.jpg)
Stability Ball For Beginners Workout 16 Minutes Total Body - Caroline Jordan
![](http://erinsinsidejob.com/wp-content/uploads/2016/11/img_4448-800x1067.jpg)
Total Body BOSU Circuit Workout - Erin's Inside Job
![](https://cdn.mos.cms.futurecdn.net/whPwVMzJXtg5BByWKjrnFV-1200-80.jpg)
Forget dumbbells — this Pilates for beginners workout torches your abs in 20 minutes
![](https://origympersonaltrainercourses.co.uk/files/img_cache/15839/1200_600_1_1627979205_bestbosuballs.png?1701185846)
19 Best BOSU Balls To Buy In 2024
![](https://3in1elite.com/wp-content/uploads/2021/04/Bosu-Training-750x675-1.png)
Death of the Bosu: The Truth about Stability Training and Strength Gaining – 3 in 1 Elite