How To Do The Box Jump - Benefits, Muscles Worked
![How To Do The Box Jump - Benefits, Muscles Worked](https://fitnessprogramer.com/wp-content/uploads/2015/07/The-Box-Jump.gif)
The Box Jump are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
![](https://onnitacademy.imgix.net/wp-content/uploads/2022/11/bxopener-1440x961.jpg)
The Pro's Guide to Box Jump Exercises and Workouts - Onnit Academy
![](https://assets.sweat.com/html_body_blocks/mobile_images/010/030/579/original/Sweat_Blog_CTA_update_Mobile_4_2x_en3cf96a7f2113fc5e374adfd9fa36e53c.jpg?1654654215)
Box Jumps: How To Do Them & What Muscles They Work – SWEAT
![](https://www.trainheroic.com/wp-content/uploads/2021/08/vwNXR8_t20_b8zGJk.jpg)
Box Jump Progression for Beginners
![](https://www.washingtonblade.com/content/files/2017/01/Plyometric_exercises_460x470_by_Bigstock.jpg)
Plyometric training 101
![](https://i.pinimg.com/474x/89/dc/8b/89dc8ba1a7305c9201b3e5de21db3f9d.jpg)
6 Amazing Benefits Of Box Jump Workout Jump workout, Box jump workout, Box jumps
![](http://fitnessontoast.com/wp-content/uploads/2014/12/fitness-on-toast-faya-blog-girl-healthy-gym-workout-exercise-nutrition-fitness-fashion-ootd-sweaty-betty-virgin-active-gym-mayfair-box-squat-jump-plyo-routine-benefits-combo.jpg)
ALL BOXED UP !!! Fitness on Toast
![](https://mirafit.co.uk/wp/wp-content/uploads/sites/2/2020/01/Plyobox-Workout-Image-1-1024x683.jpg)
24 Best Exercises Using A Plyo Box
![](https://wodprep.com/wp-content/uploads/2018/05/boxjumpcomic1.jpg)
Box Jumps: How To Avoid Injury, Jump Higher, Conquer Your Fears
![](https://fitnessprogramer.com/wp-content/uploads/2015/07/The-Box-Jump.gif)
How To Do The Box Jump - Benefits, Muscles Worked