Top 5 health benefits of drinking water
![Top 5 health benefits of drinking water](https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Blue-glass-of-water-98f5b6b.jpg?quality=90&fit=700,350)
We all know it’s important to stay hydrated – but what are the reasons why? We asked registered nutritionist Nicola Shubrook to explain the top 5 benefits of drinking enough water.
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2020-7/woman-athlete-drinking-water-exercising-1296x728-header.jpg)
12 Simple Ways to Drink More Water
![](https://www.healthychildren.org/SiteCollectionImagesArticleImages/boy_water_cupe_drink.jpg?RenditionID=6)
Recommended Drinks for Children Age 5 & Younger
![](https://www.kent.co.in/blog/wp-content/uploads/2017/02/Benefits-of-Drinking-Water-300x250.jpg)
Health Benefits of Drinking Pure and Clean Water
![](https://pbs.twimg.com/media/GCh9si8XkAALbb8.jpg)
MyAquaNui (@MyAquaNui) / X
![](https://www.lifelinehealthcarebd.org/data/frontImages/9_Great_reasons_to_Drink_more_Water.jpg)
9 Great reasons to Drink more Water
Claude's Drinking Water
![](https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/04/JUN-IG-1-3-1024x1024.webp)
Top 10 Benefits of Drinking Hot Water: Why It's Good for You
![](https://cdn.shopify.com/s/files/1/1537/5723/files/how-water-helps-weight-loss.jpg?v=1648137622)
20 Health Benefits of Drinking Water: Physical, Psychological and Nutr – Svalbarði Polar Iceberg Water
![](http://media.healthdirect.org.au/images/inline/original/water-and-your-health-v3-2b29dd.png)
Drinking water and your health
![](https://images.healthshots.com/healthshots/en/uploads/2023/08/22120350/water-4.jpg)
Top benefits of drinking water to improve overall health
![](https://thewellnessenterprise.com/wp-content/uploads/2021/11/crop-man-pouring-water-near-window.jpg)
Top 5 Benefits of Structured Water That Improve Your Health
![](https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Pouring-glass-of-water-34a743a.jpg?resize=768,574)
Top 5 health benefits of drinking water
![](https://hips.hearstapps.com/hmg-prod/images/young-woman-workout-in-gym-healthy-lifestyle-royalty-free-image-826444152-1565721627.jpg?crop=1xw:0.84415xh;center,top)
7 Health Benefits of Lemon Water, According to Experts
![](https://api.hub.jhu.edu/factory/sites/default/files/styles/soft_crop_1300/public/drink-more-water-hub.jpg)
Yes, drinking more water may help you lose weight