Does Tea Dehydrate You? Unpacking the Truth Based on Research - PharmEasy Blog

Key Highlights:  Introduction  Tea has been a cherished beverage since olden times mostly because of its calming and stimulating properties. But as much as you enjoy your tea, do you ever worry if it affects your hydration status? Does the caffeine in certain teas dehydrate us? In this detailed guide, we’ll unravel the science behind […]
Key Highlights:  Tea contains various components, such as caffeine and antioxidants like polyphenols  While caffeine can have mild diuretic effects, it typically does not dehydrate at amounts found in tea  Different types of tea (black, green, white, herbal) may impact hydration levels differently   Studies have found that both tea and coffee offer similar hydrating properties

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