How to Do Vertical Leg Crunches for a Sexy Six-Pack
![How to Do Vertical Leg Crunches for a Sexy Six-Pack](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/10/18121132/vertical-leg-crunches-600-demo.png)
Vertical leg crunches are a challenging variation on the traditional crunch. It will elevate your abs workout by adding variety.
![](https://www.mensjournal.com/.image/t_share/MTk5NjE1OTI2MTIxODAxMzQ0/gettyimages-1302772494.jpg)
Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal
![](https://www.wikihow.com/images/thumb/7/7e/Do-Vertical-Leg-Crunches-Step-3-Version-2.jpeg/v4-460px-Do-Vertical-Leg-Crunches-Step-3-Version-2.jpeg)
3 Ways to Do Vertical Leg Crunches - wikiHow
![](https://images.ctfassets.net/3s5io6mnxfqz/h5XpxKxZkQwC9WOZJFKh7/8d4eb2155e7a77fed1dca37f262d98a8/shutterstock_167027264_2.jpg)
Vertical Leg Crunch Guide: How to Master Vertical Leg Crunches - 2024 - MasterClass
![](https://sg-res.9appsdownloading.com/sg/res/jpg/ad/5f/587b7a3f218c7517c1036c55f2a4-x511.jpg?x-oss-process=style/mq200)
Six Pack ABS Workout for men Lose Belly fat 30 day APK Download 2023 - Free - 9Apps
![](https://i.visual.ly/images/intense-abs-workout_5472a9b121c23_w1500.jpg)
Intense Abs workout
![](https://image.slidesharecdn.com/howtogetsixpackabsfastwithoutequipment-161231051543/85/how-to-get-six-pack-abs-fast-without-equipment-2-320.jpg?cb=1672438908)
How to get six pack abs fast without equipment
![](https://www.fitwirr.com/wp-content/uploads/2021/07/3-best-ab-exercises-to-lose-belly-fat-768x379.jpg)
Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
![](https://image.slidesharecdn.com/exercisestolosebellyfat-140526101645-phpapp01/85/exercises-to-lose-belly-fat-4-320.jpg?cb=1668630843)
Exercises to lose belly fat
![](https://skinnyms.com/wp-content/uploads/2019/02/7-Day-Ab-Callenge-1.jpg)
This 7 Day Ab Challenge Will Get You a Tight & Toned Tummy
![](https://femina.wwmindia.com/videophotogallery/2023/jun/exercises-011688121652.jpg)
5 Best Lower Abs Exercises For A Defined Six Pack