SMART WORKOUT PROGRAMMING BY @musclemonsters _ If youre looking to

Mar 14, 2018 - SMART WORKOUT PROGRAMMING BY @musclemonsters _ If youre looking to maximize muscle growth there are a few principles a training program must follow. _ 1. High Frequency: We have plenty of research showing that training a muscle group twice per week produces more growth than training a muscle once per week (even when volume is equal). The reason for this is twofold: (1) muscle protein synthesis is more frequently elevated and (2) the Repeated Bout Effect (the more frequently we train a muscle

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Jason Maxwell on X: Dumb Bro-Gram VS Smart Program By @musclemonsters _ If you're looking to maximize your efforts in the gym, then hammering each muscle group once per week – or