What is Chi? - Ekhart Yoga

What is chi? Esther Ekhart talks about the concept of chi energy, how we can work with it and 3 ways to connect with it in your body.

Online yoga classes, meditation and talks

Esther Ekhart Programs

What is chi and Inner body meditation

The benefits of Yin Yoga - Ekhart Yoga

Yoga sequence to improve digestion - Ekhart Yoga

Somatics - a healing practice

Soften your diaphragm

Get into those hips

Hip mobility

Self-love in stillness, self-love in motion

Your Month of Yoga

Waking up your joints