What is the Keto Diet?

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

Keto Diet Explained: Foods, Benefits & Risks – Forbes Health

What is the Keto diet? Everything a nutritionist wants you to know

Keto Diet Plan for Beginners

The Keto Diet Is Popular, but Is It Good for You? - The New York Times

Keto Diet Plan for 7 Days with Foods to Eat & Avoid

Keto Food List: What to Eat and What to Limit

The Keto Diet: What It Is and How To Get Started

How to Keep the Weight Off After the Keto Diet

What is the keto diet? - Quora

A skeptical look at popular diets: How ketogenic should you go

Keto Diet: What is Ketogenic Diet? - Public Health Notes