What the Science Says About the Effects of Saunas and Cryotherapy

People have been using saunas and cryotherapy for centuries as a means for recovery, relaxation and therapeutic practice. But is the evidence consistent?

Sauna And Cold Plunge Therapy: A Complete Guide - SteamSaunaExperts

Cryotherapy: Safety, what to expect, and benefits

Hot & Cold: Saunas, Cryotherapy & Your Immune System - Amandean

Sauna and Ice Bath Combination: A Look at Contrast Therapy

IR Sauna benefits for a busy mom with gut health issues — sarah smith

Infrared Sauna + Cryotherapy Benefits

Sauna - Wikipedia

Hot vs. Cold: The Health Benefits of Temperature Therapy - MYPROTEIN™

CryoBoost - Infrared Sauna

Infrared Heat Therapy: The Benefits of Using an Infrared Sauna

CRYO Arctic™ vs Single Electric Cryo Chambers - Cryo Science

I Bought A Far Infrared Sauna on - Body Illumination

Recharge and refresh: My biohacking oasis in the desert

Cryotherapy vs. the sauna: Which is better for you?