What the Science Says About the Effects of Saunas and Cryotherapy
![What the Science Says About the Effects of Saunas and Cryotherapy](https://blog.insidetracker.com/hubfs/sauna%20cryotherapy%20effects.jpg)
People have been using saunas and cryotherapy for centuries as a means for recovery, relaxation and therapeutic practice. But is the evidence consistent?
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Infrared Sauna + Cryotherapy Benefits
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Cryotherapy vs. the sauna: Which is better for you?