Why you should make the most of the extra daylight when the clocks change, Biology
![Why you should make the most of the extra daylight when the clocks change, Biology](https://i.guim.co.uk/img/media/a82db7a70cca143113f97c74935de452f972f97c/0_2176_4096_2458/master/4096.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=a2dc51de6ab5c7e4ba51804ff4dbdd1e)
Daylight helps to regulate hormones and the immune system. It’s good for sleep and can help with depression. So be glad of the extra daylight when it comes
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Everything you need to know about daylight savings - The
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Daylight Saving Time Pros and Cons - Top Advantages and Disadvantages
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Your body has an internal clock that dictates when you eat, sleep
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Daylight saving time ends this weekend. Here's why some doctors
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FAQs: How Does Daylight Savings work? Do We Gain or Lose and Hour?
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Daylight Saving Time or Standard Time - NeuroLogica Blog
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Sleep experts say daylight saving time change needs to go
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Congress weighs permanent daylight saving time in a debate as
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How Daylight Controls the Biological Clock, Organises Sleep, and
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Daylight savings could impact heart, brain health: studies
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How Daylight Savings Time Affects Sleep
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When is Daylight Saving Time? The Case Against It
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Daylight Saving Time is Ending. Here's How to Adjust to the Dark
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Daylight Savings and Depression