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Why you should not be doing static stretches as part of your warm

Why you should not be doing static stretches as part of your warm

Consequently Fit - Stretching is important. It keeps muscles pliable and conditioned to perform. However, a stretch that is held (aka, static stretch) should be done after your activity. Before activities, you

Essential Groin Stretches You Should Know

Prep your body for exercise with dynamic warm-ups

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

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Stretching Should I Stretch Before A Workout?

Post-run stretches to add to your cool down routine

DYNAMIC WARM-UP FOR COLD WEATHER - Orthopedic One

The 9 Best Static Stretches to Improve Flexibility and Posture

Dynamic Stretching: What It Is, Benefits & Examples – SWEAT