Yin Yoga - Relaxation Shen
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Le Yin yoga est une pratique axée sur l'immobilité et la respiration. Le principe est de rester plusieurs minutes dans chaque posture – les postures étant majoritairement au sol – afin de créer un étirement, une compression ou une torsion des tissus en profondeur.L'idée est de ralentir, d'être à l'écoute de ses sensations et de
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60 Yin class ideas restorative yoga, yin yoga, yoga poses
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7 Soothing Yin Yoga Poses to Calm Anxiety
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When less is more: the benefits of restorative yoga - About Health
Interactive live online 50h Yin Yoga TTC via Zoom — Jane Bakx Yoga
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Slow your roll with yin yoga, Live Well, Lifestyle