Considering a gluten-free diet - Harvard Health
![Considering a gluten-free diet - Harvard Health](http://content.health.harvard.edu/wp-content/uploads/2022/03/1a1b8e24-3224-41f5-a613-00f28f27cc06.jpg)
The gluten-free diet is not just a fad. People with celiac disease must eat food without the protein gluten. In addition, people with nonceliac gluten sensitivity can benefit from the diet. The diet requires followers to become gluten detectives, looking for the ingredients wheat, rye, or barley and their derivatives on food labels. It also requires looking for gluten in hidden sources, such as natural flavorings and even medicines.
![](https://www.verywellfit.com/thmb/TqsZpNo-RKNM9iYHrBBRb-9vjCQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Best_Glueten_Free_Snacks_4694518-0f1e62f610fe45a7a3e196135644e8cc.jpg)
The 10 Best Gluten-Free Snacks of 2024
![](https://www.fwdfuel.com/wp-content/uploads/2018/08/Is-gluten-free-healthy-1000x640.jpg)
Is Gluten Free Healthier? Here are the Facts - FWDfuel Sports
![](https://i0.wp.com/www.beautyjunkees.com/wp-content/uploads/2019/12/gluten-free.jpeg?resize=960%2C336&ssl=1)
Considering a Gluten Free Diet? Get the Facts Here
![](https://www.thedailymeal.com/img/gallery/the-ultimate-guide-to-eating-gluten-free/l-intro-1691689865.jpg)
The Ultimate Guide To Eating Gluten-Free
![](https://images.everydayhealth.com/images/neurology/multiple-sclerosis/myths-and-facts-about-diet-and-multiple-sclerosis-1440x810.jpg)
4 Common Myths About Multiple Sclerosis and Diet
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41575-023-00872-2/MediaObjects/41575_2023_872_Fig1_HTML.png)
Guidelines for best practices in monitoring established coeliac
![](https://images.everydayhealth.com/images/digestive-health/who-really-should-be-on-a-gluten-free-diet-722x406.jpg)
Truth About a Gluten-Free Diet and Who Should Try It
![](https://cst.brightspotcdn.com/dims4/default/0197232/2147483647/strip/false/crop/3960x2640+0+0/resize/1486x991!/quality/90/?url=https%3A%2F%2Fcdn.vox-cdn.com%2Fthumbor%2FL0UgRAkNRQVV5VUOwPlohZLr6Ow%3D%2F0x0%3A3960x2640%2F3960x2640%2Ffilters%3Afocal%281980x1320%3A1981x1321%29%2Fcdn.vox-cdn.com%2Fuploads%2Fchorus_asset%2Ffile%2F24814942%2FAdobeStock_257874563.jpeg)
Is gluten-free healthier? Separating fact from fiction - Chicago Sun
![](https://images.everydayhealth.com/images/diet-nutrition/what-is-a-gluten-free-diet-alt-1440x810.tmb-0.jpg?sfvrsn=198e8329_1)
Gluten-Free Diet: Foods You Can Eat, Benefits, and More
![](https://i1.rgstatic.net/publication/342320255_Effect_of_Gluten-Free_Diet_on_Gut_Microbiota_Composition_in_Patients_with_Celiac_Disease_and_Non-Celiac_GlutenWheat_Sensitivity/links/657a0522cbd2c535ea220691/largepreview.png)
PDF) Effect of Gluten-Free Diet on Gut Microbiota Composition in