Jump rope for cross-training: how to get started - Canadian Running Magazine

Rope-skipping is a great alternative to more traditional cross-training methods for runners

Weighted Jump Rope - (1LB) Solid PVC for Crossfit and

How to Jump Rope (Workout for Beginners)

How to Jump Rope: The Complete Beginner's Guide

Jump Rope Beginner Basics: How To Do Jump Rope Run In Place

A new runner's guide to cross-training - Canadian Running Magazine

How to Jump Rope (Workout for Beginners)

provides a quality strength and cardio workout. Improves coordination, bone density, cardiovascular strength, etc.

Premium Jump Rope

A Partner Resistance-Band Workout

Jump Rope Workout For Runners -Runners' Roundup