The truth about hydration: should you drink eight glasses of water a day?, Health & wellbeing
![The truth about hydration: should you drink eight glasses of water a day?, Health & wellbeing](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=4136d0378a9d158831c65d13dcc16389)
The 8x8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story<br>
![](https://images.indianexpress.com/2023/01/water_HS_getty1200.jpg)
Why drinking 6-8 glasses of water can add years to your life
![](https://camillestyles.com/wp-content/uploads/2021/03/woman-pouring-water-800x683.jpg)
Best Time to Drink Water: A Simple Shift to Optimal Health
![](https://www.telegraph.co.uk/content/dam/health-fitness/2023/03/17/TELEMMGLPICT000329068960_trans_NvBQzQNjv4BqPkPWLXP_iG_X2Wo3V95CStEgVipCcYG_lNXo9zZTqHc.jpeg?imwidth=680)
How much water you should drink and what happens to your body if
![](https://thinkhealthcare.org/wp-content/uploads/2023/03/think-testing-the-waters-of-hydration.jpg)
Hydration: Testing the Waters - Think Whole Person Healthcare
![](https://cdn.mos.cms.futurecdn.net/C3KdjQcKqbkPtfJsjceAKZ.jpg)
How much water do you really need to drink?
![](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&quality=85&auto=format&fit=max&s=69ffbb76159d694f79cfe7f44576850f)
The truth about hydration: should you drink eight glasses of water
![](https://www.washingtonpost.com/resizer/srB_3cg5Cvz1HNCL_WT-Tz3cIp0=/arc-anglerfish-washpost-prod-washpost/public/P32FYCOC2VHE5CZ4RIT42LLYVM.jpg)
Why you don't need to drink eight cups of water a day - The
![](https://www.clinikally.com/cdn/shop/articles/DAILY_BLOG_BANNER_-_IMAGE_vaishnavi_12_1200x1200_crop_center.png?v=1681127229)
Benefits of Drinking Water for Skin Hydration
![](https://post.healthline.com/wp-content/uploads/2020/06/glass-drinking-water-1296x728-header-1.jpg)
Benefits of Drinking Water: How It Affects Your Energy, Weight & More
![](https://i0.wp.com/fourdirectionswellness.com/wp-content/uploads/2019/10/The-Myth-of-Drinking-Eight-Glasses-of-Water-Per-Day-Four-Directions-Wellness.png?fit=800%2C800&ssl=1)
The Myth of Drinking Eight Glasses of Water Per Day
![](https://media.cnn.com/api/v1/images/stellar/prod/210428122224-01-water-glass-stock.jpg?q=x_3,y_0,h_1684,w_2993,c_crop/w_800)
Do you really need 8 glasses of water per day?
![](https://images.ctfassets.net/4f3rgqwzdznj/FaBWSdEJiOfJfav7IFEwW/01b3c4612dfa8ba13ef83ebca0a204b7/GettyImages-1138568319.jpg)
How Much Water Should You Drink a Day? - GoodRx
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/10/glasses-water-1200x628-facebook.jpg?w=1155&h=1318)
Drink 8 Glasses of Water a Day: Fact or Fiction?
![](https://images.everydayhealth.com/images/health-benefits-of-water-backed-by-scientific-research-1440x810.jpg)
Functions of Water: 7 Health Benefits