How Long Should You Stay in an Ice Bath? Duration and Time Recommendations – The Pod Company
![How Long Should You Stay in an Ice Bath? Duration and Time Recommendations – The Pod Company](http://podcompany.com/cdn/shop/articles/ice-bath-timing.jpg?v=1686611371)
How long should you stay in an ice bath? Discover factors influencing how long to sit in a cold plunge along with our advice on the ideal ice bath duration.
![](https://artfulliving.com/wp-content/uploads/2023/05/WEBSITE-ARTICLE-FEATURE-IMAGE-980-%C3%97-653-px-6-copy-2.png)
We Tried It: The Ice Pod
![](https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1024x768_scale,f_auto,q_auto:best/rockcms/2022-08/ice-bath-te-220830-eedc8d.jpg)
Ice Bath Benefits: How to Safely Take an Ice Bath at Home
![](https://www.shape.com/thmb/08RzG205ymc4Ef0J6UnXNKFAyUU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-cold-plunge-tubs-for-chilling-out-and-post-workout-recovery-tout-445e67c2d1a64c6aab20edb8585fe4dd.jpg)
The 9 Best Cold Plunge Tubs of 2024, Tested and Reviewed
![](https://cdn.shopify.com/s/files/1/2507/6008/files/cold-plunge_600x600.jpg?v=1697713966)
How Long to Sit in a Cold Plunge for Beginners – Soothing Company
![](https://submergeicebaths.com/cdn/shop/articles/howlongicebaths.png?v=1682940876&width=1024)
How long should you stay in an ice bath?
![](https://images.ctfassets.net/4f3rgqwzdznj/eli0NMgOfbORD4YaNdX3a/95e1e1e4d1f78c539ea12b675347f9ee/man_ice_bath-1300273282.jpg)
5 Health Benefits of Ice Baths - GoodRx
![](https://us.nurecover.com/cdn/shop/files/review1copy.jpg?v=1697025679&width=3000)
nurecover Pod® - Portable Ice Bath
![](https://www.timeandleisure.co.uk/wp-content/uploads/2023/07/Review-ice-bath-challenge-Lumi-Therapy-Lifestyle.jpg)
Review: ice bath challenge
![](https://static.wixstatic.com/media/6357ce_caf5b18fec6341759e7ab7ab7eee602a~mv2.png/v1/fill/w_940,h_788,al_c,q_90/6357ce_caf5b18fec6341759e7ab7ab7eee602a~mv2.png)
8 Benefits of Ice Baths and Plunge Cold Tubs: Post Workout Polar Plunge
Tu pourrais aussi aimer
Proposer des recherches