Breathing is the key to sculpting your abs, says personal trainer, The Independent
![Breathing is the key to sculpting your abs, says personal trainer, The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/03/29/15/istock-157741609.jpg?width=1200&height=1200&fit=crop)
How to get into physique bodybuilding - Quora
![](https://gethealthyu.com/wp-content/uploads/2023/12/Depositphotos_378516364_L-500x500.jpg)
9 Easy Tips for Older Adults to Lose Annoying Belly Fat
How to maintain your muscle fitness intact - Quora
![](https://i.guim.co.uk/img/media/f8f9ba70e6696d5cf439c5447b7a1bfbf87b7d62/49_0_2779_1667/master/2779.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=8e90a9ae8ceb93576d9a7ea456d3978a)
Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates, Fitness
![](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM1OTg4NzM2NTAwODgx/best-ab-machines.jpg)
Best Budget-friendly Ab Machines You Can Buy
How long should I rest between sets and how long to rest before the next workout to gain muscle mass? - Quora
![](https://www.gutenberg.org/files/70797/70797-h/images/cover.jpg)
Personal hygiene and physical training for women
How to Get Rid of Love Handles: 9 Actionable Steps for Fast Results, by Rebecca Montgomery
Natty Knowledge - The biggest mistake people make when they work abs is that they don't think about breathing. - Most people perform ab exercises when there's a lot of air in
Use your breath to help you properly engage your core during your ab w
![](https://m.media-amazon.com/images/I/71v0VxFEaiL._AC_UF1000,1000_QL80_.jpg)
XENGUAN ABS Stimulator, Ab Machine, Abdominal Toning Belt Home Office Fitness Workout Equipment for Abdomen Ab Stimulator for Men and Women Blue : Sports & Outdoors