I did 15 minutes of zone 5 cardio. Shouldn't this have an impact on the anaerobic effect? Am I not getting it right? : r/Garmin

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I did 15 minutes of zone 5 cardio. Shouldn't this have an impact on the anaerobic effect? Am I not getting it right? : r/Garmin

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Forerunner 945, Zone 4 and 5 runs aren't benefiting anaerobic load focus. This just started a couple weeks ago. Any ideas why? : r/Garmin

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