T NATION on X: Pump up any muscle group with a pin-loaded drop set. 🤩 / X
![T NATION on X: Pump up any muscle group with a pin-loaded drop set. 🤩 / X](https://pbs.twimg.com/amplify_video_thumb/1650601724133122048/img/CYrDnLNo1kzeO1NJ.jpg:large)
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/08/The-6-Toughest-Drop-Set-Workouts.jpg)
The 6 Toughest Drop Set Workouts
![](https://global.discourse-cdn.com/tnation/original/4X/9/1/c/91c4b85e4351305ec060445875dec283738b6509.jpeg)
Masochistic Mechanical Drop Sets - T Nation Content - COMMUNITY - T NATION
![](https://i.ytimg.com/vi/hirNEWOgC7k/mqdefault.jpg)
The 6 Toughest Drop Set Workouts
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2012/06/6-Lost-Lifts-for-Complete-Strength-1-236x172.jpg)
The 6 Toughest Drop Set Workouts
![](https://www.t-nation.com/wp-content/uploads/2018/10/The-Knee-Block-Squat-236x172.jpg)
Tip: Do Micro Drop Sets for Growth
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2023/12/1-6-Training.jpg)
Tip: Designer Drop Sets for Bigger Gains
![](https://www.t-nation.com/wp-content/uploads/2019/08/Press-5.jpg)
Myofibrillar Growth & Conditioning – The Program
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/08/Straight-Bar-Dips.jpg)
Tip: Do Micro Drop Sets for Growth
![](https://global.discourse-cdn.com/tnation/original/4X/a/4/6/a46581eec30acc8a9b306fc5e5100e46bac9b973.jpeg)
Dynamic Drop Sets For Size - T Nation Content - COMMUNITY - T NATION
![](https://global.discourse-cdn.com/tnation/original/4X/8/1/3/813288e947fd1f496d1633c4f1c61f7b4c48cabc.jpeg)
The X-Physique Program - T Nation Content - COMMUNITY - T NATION
![](https://global.discourse-cdn.com/tnation/original/4X/e/a/a/eaa17f8fcc15dec1fd936c5e56aaef55c87fec55.jpeg)
Masochistic Mechanical Drop Sets - T Nation Content - COMMUNITY - T NATION
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/04/The-Lying-Leg-Raise-with-Band.jpg)
Tip: Drop-Blocks for Maximum Growth
![](https://images-na.ssl-images-amazon.com/images/I/61BrWm8NCfL._AC_UL600_SR600,600_.jpg)
PERFORMANCE PIN The Original Drop Set Pins for Gym, One More Rep with Weight Stack Pins, Instant Transition to Lower Weights for More Reps