Which type of milk do you 'got?' Weighing the health benefits of many types of milk
![Which type of milk do you 'got?' Weighing the health benefits of many types of milk](https://res.cloudinary.com/graham-media-group/image/upload/f_auto/q_auto/c_thumb,w_700/v1/media/gmg/CRL33VXVH5C6DCLV4X6Z2OXJVQ.jpg?_a=ATAPphC0)
In honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.
![](https://gonnaneedmilk.com/wp-content/uploads/2021/04/iStock_000009840807_Large.jpeg)
Types of Milk Explained: Whole Milk, 2 Percent, Skim and More
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Which milk is the healthiest? Types and what's best for weight loss.
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Does Milk Make You Grow Taller? Myth or Truth?
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Almond Milk: Benefits, Nutrition, and Risks
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Which type of milk do you 'got?' Weighing the health benefits of
![](https://www.verywellfit.com/thmb/TZ-gpgHGfs_oRJiuLI-j-0xlFvo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/soymilk_annotated-1cc79f039853422cae5eda25541a3079.jpg)
Soymilk Nutrition Facts and Health Benefits
What Type of Milk Is Best for Your Diet and Health
![](https://images.immediate.co.uk/production/volatile/sites/30/2013/10/Milk-alternative-in-a-glass-98cbe1c.jpg?quality=90&resize=440,400)
Which milk is healthiest?
![](https://www.veganfoodandliving.com/wp-content/uploads/2022/09/Pouring-oat-milk-over-cereal.jpg)
Is oat milk good for you? Top 10 health benefits of oat milk