Are sleep trackers accurate? Here's what researchers currently know
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Despite the appeal of sleep trackers, they could cause unwanted anxiety for some.
![](https://blackmenshealth.org.uk/wp-content/uploads/2021/01/Untitled-design-7-768x384.png)
Are sleep trackers accurate? Here's what researchers currently know
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Are sleep trackers accurate? Here's what researchers currently know
Many of us are using fitness devices to track our sleep but could
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Oversleeping: Signs, Complications, and Outlook
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Brain Basics: Understanding Sleep
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The Best Sleep-Tracking App for 2024
Many of us are using fitness devices to track our sleep but could
Many of us are using fitness devices to track our sleep but could
![](https://images.seattletimes.com/wp-content/uploads/2022/11/3b58109a-3b8e-4126-bbce-1cebdb37b381.jpg?d=780x585)
wants to review your sleep. (No, thanks.)
![](https://media.npr.org/assets/img/2023/07/28/gettyimages-1398138057_slide-006d08d63c0696596c10b54e63925ef8d15618a3-s1100-c50.jpg)
Hot weather got you down? Heat's mental health effects are real
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Sleep Tracking Wearables Is Your Sleep Tracker Accurate?
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6 Best Sleep Trackers (2024): Expert Tips and Research
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The State of Sleep Tracking in America - Sleep Junkie