Dalles amortissantes - Wiitraining train better be stronger

Team Sport - Brive - Wiitraining train better be stronger

TRAIN Class

Darryl Edwards — Ben Medder Coaching, Movement Coach

WIITRAINING

Team Sport - Brive - Wiitraining train better be stronger

Easy Strength - ebook, Pavel Tsatsouline, Dan John

WIIT - Matériel de Musculation - Fitness - Cardio

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing*modern approach to physical fitness.

Absolute Beginners - Cardio & Strength Training Workout for Seniors [DVD]

WIITRAINING