Running vs. Jumping Rope: Which Should I Choose?
![Running vs. Jumping Rope: Which Should I Choose?](https://www.verywellfit.com/thmb/GtQRS3nMpaxH9EG6lLdsjKAKd30=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/173809004-2000-5694f549611349a29adc1b5851910fee.jpg)
Running and jumping rope both improve heart health and offer a high number of calories burned per hour. Find out which one is right for you.
![](https://hips.hearstapps.com/hmg-prod/images/group-of-women-running-through-urban-area-royalty-free-image-1659458497.jpg)
Jump Rope Vs. Running - Which Cardio Is Better, According To Trainers
![](https://runningmagazine.ca/wp-content/uploads/2019/09/skipping-copy-e1568127526898.jpg)
Jump rope for cross-training: how to get started - Canadian Running Magazine
![](https://cdn.shopify.com/s/files/1/1142/3440/articles/which-is-better-for-cardio-jump-rope-vs-running-626066.jpg?v=1698148968)
Jump Rope vs Running: Which is Better for Cardio?
![](https://www.thehealthy.com/wp-content/uploads/2021/01/jumping-rope-vs-running01.jpg)
Jumping Rope vs Running: Which Is Better for Exercise?
![](https://static.independent.co.uk/2021/12/08/17/skipping%20ropes%20indybest%20copy.jpg)
Best skipping rope for beginners and every type of fitness 2021 (reviewed)
![](https://viewsfromhere.com/wp-content/uploads/2022/09/woman-jumping-rope-on-sidewalk.jpg)
Jump rope vs treadmill • Views From Here
![](https://i.ytimg.com/vi/pfPnIzleCa4/maxresdefault.jpg)
Jump Rope Vs Other Exercises: 7 Different Exercises Tested – Torokhtiy Weightlifting
![](https://pacepassion.com/wp-content/uploads/2023/09/running-vs-rope-jumping.webp)
How Much Jump Rope Is Equivalent to Running a Mile?
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/c6fdbf4e-6db4-49d0-8ef8-28d6e7ef83cf/is-jump-roping-better-than-running.jpg)
Is Jump Roping Better than Running?.
![](https://www.healthdigest.com/img/gallery/jump-rope-vs-running-which-one-should-you-choose/l-intro-1608216636.jpg)
Jump Rope Vs Running: Which One Should You Choose?
![](https://www.americansportandfitness.com/cdn/shop/articles/91_f938da32-96d7-47dc-8b73-760b365ea689.png?v=1684163476)
10 Benefits to Using a Jump Rope
![](https://cdn.shopify.com/s/files/1/0560/2535/0317/files/Jump_Rope_vs_Running_600x600.jpg?v=1677925542)
Jump Rope vs Running - Which is More Important? – BOXROPE®
![](https://www.dynaprodirect.com/cdn/shop/files/717WjGcrK5L._AC_SL1500_1500x.jpg?v=1690388329)
Dynapro Adjustable Freestyle Jump Rope with Aluminum Handles – DYNAPRO
![](https://media.post.rvohealth.io/wp-content/uploads/2021/04/jump-rope-1200x628-facebook.jpg)
Jump Rope vs. Running: How to Choose