6 reasons to warm up before exercise - The Practice at 322
![6 reasons to warm up before exercise - The Practice at 322](https://www.thepracticeat322.co.uk/wp-content/uploads/2020/02/how-to-warm-up.png)
![](https://www.frontiersin.org/files/Articles/745765/fspor-03-745765-HTML/image_m/fspor-03-745765-g001.jpg)
Frontiers Exercise-Based Injury Prevention in High-Level and Professional Athletes: Narrative Review and Proposed Standard Operating Procedure for Future Lockdown-Like Contexts After COVID-19
![](https://www.usnews.com/cmsmedia/b8/b1/f0e2842f404a868445e069125f1e/gettyimages-629588986.jpg)
Are Warmup Exercises Necessary Before Workouts?
![](https://www.brnfitness.com/wp-content/uploads/2018/03/5-Easy-Warmup-Moves-to-Boost-Your-Runs.jpg)
The Benefits of Warming Up Before Exercise - BRN Fitness
![](https://www.usnews.com/object/image/00000181-249e-d691-a5d5-3efe4d510000/gettyimages-1149242524.jpg?update-time=1654176835537&size=responsive640)
Are Warmup Exercises Necessary Before Workouts?
![](https://www.ahajournals.org/cms/asset/e336fbdd-4a35-4bbf-89d0-092eef4fbf3f/cir.0000000000001031.fig01.jpg)
2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association
![](https://journals.physiology.org/cms/10.1152/japplphysiol.00709.2022/asset/images/medium/jappl-00709-2022r01.png)
Intense interval exercise induces lactate accumulation and a greater suppression of acylated ghrelin compared with submaximal exercise in middle-aged adults
![](https://www.mdpi.com/ijerph/ijerph-19-10907/article_deploy/html/images/ijerph-19-10907-g001.png)
IJERPH, Free Full-Text
![](https://m.media-amazon.com/images/I/61QIioVqxGL._AC_UF1000,1000_QL80_.jpg)
Vocal Workouts for the Contemporary Singer Book/Online Audio: Peckham, Anne: 9780876390474: : Books
6 minute daily mobility. 🧘♂️ If you wake up a little stiff, or you'r, Mobility Exercises
![](https://ars.els-cdn.com/content/image/1-s2.0-S1755296622000126-gr2.jpg)
Acute mood and cardiovascular responses to moderate intensity vinyasa yoga, static yin yoga and aerobic exercise in people with depression and/or anxiety disorders: A 5-arm randomised controlled trial - ScienceDirect
![](https://pub.mdpi-res.com/biology/biology-11-01025/article_deploy/html/images/biology-11-01025-g001.png?1657196327)
Biology, Free Full-Text
![](https://www.thepracticeat322.co.uk/wp-content/uploads/2020/02/how-to-warm-up.png)
6 reasons to warm up before exercise - The Practice at 322
![](https://www.gbpersonaltraining.com/wp-content/uploads/2018/09/12_elbow_to_knee.png)
Your Complete Guide to Warming Up Before Exercise
![](https://www.usnews.com/cmsmedia/cb/d6/d638191c43a5af917a1969455a84/210823-lunge-stock.jpg)
Are Warmup Exercises Necessary Before Workouts?