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Features: Perfect for improving your health, practicing your boxing skills or just to relieve stress. Conducive to weight loss, regular exercise can burn calories to control weight. Conducive to body shaping, can drive muscles, tighten muscles, modify muscles, and strengthen bones. It is helpful to relieve the pressure of work and life, allowing you to release your negative emotions while exercising. Whether amateurs or professionals, this is an ideal training device for boxing enthusiasts.