Training cardio and weights during the same workout probably won't hurt your 'gains' – here's why
![Training cardio and weights during the same workout probably won't hurt your 'gains' – here's why](https://images.theconversation.com/files/478906/original/file-20220812-22-plgtr.jpg?ixlib=rb-1.1.0&rect=0%2C20%2C6713%2C4451&q=45&auto=format&w=926&fit=clip)
Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.
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Should You Do Cardio And Weights On The Same Day?
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Burn More Fat With Cardio and Strength Training Methods - Muscle
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Can Cardio Ruin Your Gains?
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Training cardio and weights during the same workout probably won't
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Does cardio kill gains? Here's what the science says