Start your journal journey & enjoy the benefits of expressive writing.
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Journaling can help declutter your thoughts and express yourself freely. It's an outlet to release heavy emotions, such as frustrations, anger, pain, and disappointments, along with other negative emotions. It also works as a tool for goal-setting and plans for action steps.
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6 Simple Steps to Start A Personal Journal •
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Hidden Journaling: 16 Ways to Keep Your Writing Private
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Journaling: How This Practice Can Enhance Your Wellness Journey
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Journal Writing: A Step-by-Step Guide for Beginners
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5 Ways to Write a Journal Entry - wikiHow
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What Are the Benefits of Expressive Writing?
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27 Powerful Quotes About Journaling That Will Inspire You to Write
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Emotional Journaling: How to Use Journaling to Process Emotions
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How to Get Started with Expressive Writing