5 Training Tips About Chins/Pull Ups
![5 Training Tips About Chins/Pull Ups](https://www.jimwendler.com/cdn/shop/articles/Jim_Chin_Up_500x.jpg?v=1477934096)
quot;If you can’t do chins, you are either hurt, fat or weak - And none of these three things are gooddoing this will greatly increase your chin volume without taking any extra time or energy from your workouts."
If you can’t do chins, you are either hurt, fat or weak - And none of these three things are gooddoing this will greatly increase your chin volume without taking any extra time or energy from your workouts.
![](https://bretcontreras.com/wp-content/uploads/chinup.png)
How to Increase Your Chin-Ups - Bret Contreras
![](https://image.boxrox.com/2021/12/Athletes-doing-Chin-Ups-696x364.png)
How to Build Massive Arms and A Huge Back with the Chin Up
![](https://trainingforclimbing.com/wp-content/uploads/2016/03/hypergravity-pull-up.jpg)
5 x 5 Pull-up Training for Increased Strength & Power Gains
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Master The Wide Grip Pull Up
![](https://cdn.oxygenmag.com/wp-content/uploads/2020/11/Pull-Up-Promo-Image-Wide.jpg)
The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
![](https://wodprep.com/wp-content/uploads/2023/06/How-to-Build-the-Strength-for-Your-First-Strict-Pull-Up-Using-Bands-e1686319093802.jpg)
How to Build the Strength for Your First Strict Pull-Up – Using Bands! - WODprep
![](https://www.jimwendler.com/cdn/shop/articles/Jim_Chin_Up_500x.jpg?v=1477934096)
5 Training Tips About Chins/Pull Ups
![](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MjAwNjU2NDQzNjg5NDExNzg4/proper-pullup-form.jpg)
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
![](https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1537557276388-CPHX47HYR2W978OG77AF/0_InShot_20180921_165714819.jpg?format=1000w)
How to Optimize your Pull ups for Bigger Biceps (5 tips) —