Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
![Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives](https://hips.hearstapps.com/hmg-prod/images/four-people-doing-box-jumps-in-cross-training-class-royalty-free-image-1651067413.jpg)
There are better ways for you to hone your leaping power (and you can save your shins, too).
The box jump is an overrated exercise that shouldn't be assigned for beginners as a cardio challenge. Try these three alternatives to hone leaping power.
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8 Low-Impact Box Jump Alternatives - Welltech
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8 Highly Effective Box Jump Alternatives (With Pictures!) - Inspire US
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The Tactical Physique: A Functional Strength Training & Conditioning Workout
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10 Best Box Jump Alternatives (With Pictures)
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Best Box Jump Alternative Exercises
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How to Do a Box Jump Safely and Effectively
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8 Best Box Jump Alternatives With No Box - Lift Big Eat Big
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Box Jump Exercise Alternatives
Does Is Matter What Order You Perform Exercises In a Workout?
Why I Rarely Prescribe Box-Jumps
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How to Do a Box Jump Safely and Effectively