Five Minute Journal- Fit Edition by Intelligent Change – Tease Tea & Wellness Blends

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful. A5 Journal, 224 Pages Why We Love Intelligent Change: I
Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful. A5 Journal, 224 Pages Why We Love Intelligent Change: Intelligent change creates elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life. Their aim is making behavior change simple, beautiful and accessible. Intelligent Change create products that help you realize your potential and live a happier, more fulfilling life. Over 2,000,000+ products have already been sold worldwide and have helped to create positive change in hundreds of thousands of people’s lives. Journal Specs: - Weekly Planning section for your wellness goals, exercise routine, and meals- Includes habit, sleep, mood, energy level, and water intake daily trackers- Lasts 4 months, 224 pages- 100% recycled, biodegradable, and FSC paper- Bound in 100% cloth based natural fabric- 1x 100% cotton ribbon- A5

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

Intelligent Change The Five Minute Journal Fit Edition

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Connect your mind with your body. The Five Minute Journal Fit Edition and Mindful Well-being Affirmations are the ultimate tools for cultivating a

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The Five Minute Journal Fit Edition

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Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think

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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.