Eight tips for relaxation to help you refocus
![Eight tips for relaxation to help you refocus](https://practicebusiness.co.uk/wp-content/uploads/2023/05/iStock-1432211151.png)
Relaxation might not make what you are stressed or worried about go away, but it can give you a mental break from these feelings and…
![](https://www.verywellmind.com/thmb/UZx3i3h7rAycal6c_mHsVWvEiik=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/talk-people-social-anxiety-disorder-3024390-FINAL-2d01c60be6c94c3e82b7907c4b2fb6a0.png)
How to Socialize When You Have Social Anxiety Disorder
![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/1702681849684-M9TI34PPMRFG0PG7PM1S/how-to-focus-1_1.jpg?format=2500w)
How to focus better: 8 tips to improve concentration — Calm Blog
![](https://www.wikihow.com/images/thumb/b/b5/Meditation-Techniques.png/340px-Meditation-Techniques.png)
17 Ways to Relax - wikiHow
![](https://www.carecredit.com/sites/cc/image/21-tips-to-help-you-think-positive.jpg)
21 Tips To Help You Think Positive and Increase Optimism
![](https://oswaalbooks.com/cdn/shop/articles/WHY-REGULAR-RELAXATION-CAN-IMPROVE-YOUR-LEARNING--Oswaal-Books-and-Learning-Pvt-Ltd-1683092402_1000x600.jpg?v=1685773619)
WHY REGULAR RELAXATION CAN IMPROVE YOUR LEARNING? - Oswaal Books and – Oswaal Books and Learning Pvt Ltd
![](https://toniakendrick.com/wp-content/uploads/2022/09/productive-person-fi.png)
17 Top Tips To Help You Become a More Productive Person
![](https://netpayadvance.com/wp-content/uploads/2022/10/Meditating-in-bed.webp)
Experts Recommend Meditating in Bed
15 Relaxation Techniques to Reduce Stress — Runstreet
![](https://www.developgoodhabits.com/wp-content/uploads/2023/07/practicing-mindfulness-guide.jpg)
How to Practice Mindfulness in 2024: The Complete Guide
![](https://i.pinimg.com/564x/35/68/28/356828c55d3951bc1dd477f47d8962a5.jpg)
Mindfulness Activities and SEL Lessons for Self-Regulation Mindfulness activities, Mindfulness for kids, Social emotional learning