Is Milk Good For You? 6 Effects of Drinking It — Eat This Not That
![Is Milk Good For You? 6 Effects of Drinking It — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2022/03/pouring-milk.jpg?quality=82&strip=1)
A dietitian answers the age-old question, "is milk good for you" by explaining its potential benefits and side effects.
![](https://www.parents.com/thmb/WWahZRa9Klpk7CFIcrm1uMnxxNg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Parents-Stocksy_txp768f165c5Tc300_Medium_4117509-63e6a0ba738049c5b39a8c32c1fdde80.jpg)
7 Things Parents Should Know About Non-Dairy Milks
![](https://hips.hearstapps.com/hmg-prod/images/766/six-drinks-you-should-probably-avoid-if-youre-trying-to-lose-weight1-0-1492877522.jpeg?crop=0.848xw:1xh;center,top&resize=1200:*)
Drinks That Are Bad for Weight Loss
![](https://c.ndtvimg.com/2019-04/k48n3pfg_warm-milk_625x300_15_April_19.jpg?im=Resize=(1230,900))
Is It Healthy To Drink Milk For Breakfast? Here Are Some Amazing
![](https://healthwire.pk/wp-content/uploads/2022/03/drinking-milk-after-eating-fish.jpg)
Debunking the Myth: Is Drinking Milk After Eating Fish a Health
![](https://www.stylecraze.com/wp-content/uploads/2014/09/11-Amazing-Benefits-Of-The-Banana-And-Milk-Diet.jpg)
11 Amazing Benefits Of The Banana And Milk Diet
![](https://www.health.com/thmb/TTTxWoewZ9CtmpccQk372IySz_w=/2000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Is-Almond-Milk-Healthy-GettyImages-505080759-2000-4c78335cf1b6408d8ee2ebb7e8625999.jpg)
Almond Milk: Benefits, Nutrition, and Risks
![](https://www.eatthis.com/wp-content/uploads/sites/4/2020/02/glass-of-milk.jpg?quality=82&strip=1)
Dangerous Side Effects of Drinking Too Much Milk, Say Experts
![](https://akm-img-a-in.tosshub.com/indiatoday/images/story/202212/untitled_design_-_2022-12-15t184451.272-sixteen_nine.png?VersionId=xsFfwS3Eb0TFTmT2p06zCE770ZH0Mx18&size=690:388)
Drinking milk at bedtime every day may not be good for you. Here's
![](https://www.sheknows.com/wp-content/uploads/2018/08/Milk_wcqadl.jpeg)
Before You Ditch Dairy, Just Know There May Be Benefits to
![](https://www.health.com/thmb/0AA_K-7Ypl0sh87eMMFL1OiAhxg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1735612087-bf594603c2324d849cb8a32f799f0979.jpg)
Goat Milk: Benefits, Nutrition, and Risks
![](https://www.healthifyme.com/blog/wp-content/uploads/2023/05/shutterstock_670403869-1.jpg)
Can You Drink Milk During Intermittent Fasting? Here's The Sip
![](https://c.ndtvimg.com/2021-03/g5qukuu_milk_625x300_10_March_21.jpg?im=Resize=(1230,900))
6 Health Benefits Of Drinking Milk With Ghee; Know How Much To Consume