Mayo Clinic Q and A: Dairy milk, soy milk, almond milk - which is the healthiest choice for you? - Mayo Clinic News Network

DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk. Are plant-based milks, such as soy milk or almond milk, healthier options? ANSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy […]

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