Post-Workout Sauna: Benefits and Risks, According to Experts
![Post-Workout Sauna: Benefits and Risks, According to Experts](https://hips.hearstapps.com/hmg-prod/images/man-enjoying-view-in-sauna-royalty-free-image-1686075382.jpg)
Using a sauna after exercising can reduce muscle soreness and help you relax.
Using a sauna after exercising can reduce muscle soreness and help you relax.
![](https://sunvalleysaunas.com/cdn/shop/files/DYN-6306-02-2-_2.jpg?v=1692381054)
The Benefits of Using a Sauna After Working Out - Sun Valley Saunas
![](https://img.livestrong.com/-/clsd/getty/a0891bea8690470b967b6cc3b6e2734a.jpg)
Is It Unhealthy to Use a Sauna After a Workout?
![](https://www.shape.com/thmb/zBiwR6bbFz1yamcpl7cRocEriF4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/best-infrared-sauna-blankets-tout-def2d626d9724a28a603b5e422a0b5ca.jpg)
The 8 Best Infrared Sauna Blankets of 2024, Tested and Reviewed
![](https://www.byrdie.com/thmb/bXPpHtw8o5Y0SVwIa_tstef-2n4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/infraredsauna-e95397bae2e846faabc65d5a2368faaa.png)
How Long Does it Take to See the Benefits of Infrared Sauna? Experts Weigh In
![](https://www.garagegymreviews.com/wp-content/uploads/Woman-with-legs-out-in-Sun-Home-Infrared-Sauna.jpg)
Infrared Sauna Dangers?
![](https://www.garagegymreviews.com/wp-content/uploads/almost-heaven-morgan-barrel-sauna.jpg)
8 Benefits of Sauna After Workout
![](https://www.verywellhealth.com/thmb/5hX3ejnvAPRx7DwVAdTJpYhj7hc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ITriedItSauna_4000x2700_final-7134aef589814f748d2b2ee348a65b06.png)
I Used a Sauna Every Day for 2 Weeks. Here's What Happened to My Body
![](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/9inzn0gctl960eex5.png)
The Top 7 Benefits Of Saunas & A Science-Backed Routine
![](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2022/04/InfraredSaunal-902835240-770x533-1.jpg)
Infrared Saunas: 6 Health Benefits