The best exercises for your warm-up - Harvard Health

Warm-ups prepare the body for the physical demands of a workout or sports. They should be tailored to the types of activities that are about to be performed.

An efficient (and thrifty) way to exercise at home - Harvard Health

Try these stretches before you get out of bed - Harvard Health

Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health

The best exercises for your warm-up - Harvard Health

Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime Fitness

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

How to Exercise With Bad Knees

Intermediate Yoga - Harvard Health

The 5 Best Exercises for Your Health, According to a Harvard Doctor

Preserve your muscle mass - Harvard Health

Get moving to slow cardiovascular aging - Harvard Health

Harvard Health Publishing

Exercises and stretches to keep your feet healthy - Harvard Health

When is the best time to stretch? It may not be when you think.