The best exercises for your warm-up - Harvard Health
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Warm-ups prepare the body for the physical demands of a workout or sports. They should be tailored to the types of activities that are about to be performed.
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An efficient (and thrifty) way to exercise at home - Harvard Health
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Try these stretches before you get out of bed - Harvard Health
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Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/13179/a6813beb-8535-4548-bdee-366c20222b97.jpg)
The best exercises for your warm-up - Harvard Health
![](https://www.anytimefitness.com/wp-content/uploads/2020/06/warm-up-stretching-sm.jpg)
Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime Fitness
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Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
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How to Exercise With Bad Knees
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Intermediate Yoga - Harvard Health
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The 5 Best Exercises for Your Health, According to a Harvard Doctor
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Preserve your muscle mass - Harvard Health
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Get moving to slow cardiovascular aging - Harvard Health
Harvard Health Publishing
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Exercises and stretches to keep your feet healthy - Harvard Health
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When is the best time to stretch? It may not be when you think.